How to advance self-assessment and match your own - 7 hard ways to advance self-assessment and create harmony in business and special life

How to take a self-assessment and love yourself? How can you reject the singularity of your own and that you believe in your strength? Would you please be glad that the methods of self-assessment are really working?

I see you, chanovny readers! You are Denis Kuderin.

It has long been brought by the veterans that self-assessment is one of the most important factors in achieving success in life and at the same time feeling in one's own way.

Low self-esteem is to lead to a lack of visibility, depression and the appearance of a lack of eyesight.

If you are aware of this problem, then this year I will join you in two different ways, which helped me especially.

These techniques and priyomy, described in the statistics, are recommended by the provincial psychologists and simply successful people, who are often stuck in a vlast life.

Vikoristovuchi їх in practice, and you can not only do more things, but in the result we can help you gain your profits and find your business.

Very well, friends!

1.Sho take self-assessment: the value of and flow to our life

In order to achieve success in any kind of performance, it is necessary for people to be brought into their own and able to reconnect with their rightfulness.

People with low self-esteem cannot be happy for the value: all the knowledge is built up from the summaries, and the self-awareness. Tim for an hour yaskrave, full of ways of life to go through povz, races them, who do not hesitate at the vlast's rightness that is played by the crochet to its own mark.

Lyudin's low self-esteem doesn’t take much happiness for herself, so it’s a matter of doing everything to everyone. If you want to change the situation for your own criminality, you need to change yourself - the best way is not there.

In this statistic, I will tell you why the self-assessment of people is so important, as it is the reason to infuse a decrease in the self-assessment of people, women (children), use the most effective methods.

Samootsinka- The price of an individual about the importance of one's own specialty in relation to the attitude to the first people, and the assessment of strong qualities - a pass and shortage.

Self-assessment is extremely important for the main function of specialness in society and the achievement of life goals - success, self-realization, family happiness, spiritual and material well-being.

Self-assessment functions

Self-assessment functions are as follows:

• Zakhisna- will ensure the stability and undivided independence of the special features of the opinions of the others;
• Regulatory- Yes, the ability of people to make a special choice;
• Rozvivayucha- I will secure the postage until the development of special features.

Visually, the early formulation of self-assessment is based on the assessment of our specialties by the spirits, daddy, odnolitki, friends. In the ideals of self-assessment, I will only be guilty of the government’s thought, the individual about myself, but for the most part, injected on some of the many different factors.

Self-assessment is the setting of people to themselves: to their abilities, physical and spiritual qualities. Adequate assessment of vlast opportunities for additional assistance unique grants and water hours є an incentive for further development.

Psychologists vvazhayut that the ideal self-assessment is the most accurate assessment of people’s health.

The self-assessment is underestimated to the mind of a man, hesitates and accepts the wrong decisions, and it’s necessary to bring them up to a great number of pardons.

In a large number of people, I can help you with underestimating people’s abilities, but people themselves can’t increase their potential and not reason, as they develop self-assessment.

As a coach, the psychology of psychology is important to you, but low self-assessment is the main reason for the financial disability of people. Even if you are nasty, put yourself up to yourself, you do not have much in your power, then because you are familiar, you will be small, but about the power of business you will not get through to the world.

Navpaki, the growth of self-assessment is to produce up to the growth of your income and the earnings of a large amount of pennies. Also, if you have financial problems, simply joke about the reason in your own social station.

Pathological manifestation of underestimation of self-assessment є a complex of disunity.

Self-assessment itself is the key to achieving success in any sphere of human activity. I am aware of myself to accept important and time-consuming decisions, and underestimation of my strength reduces the level of special energy of the people, sniffing and constantly wondering at her and thinking about the game.

2. Why is it important to love yourself and if you do not want to die?

Pidvishiti self-assessment - means, love yourself: accept yourself as such, as you є with usimas in shortcomings and wads. Minusi є at all: it is brought into the mind of a person, and to see something that is unmeasured, but it’s always worthwhile to think about not just shortcomings, but a good idea.

How do you not love yourself, how can you love you? Seemingly, it’s because of that, it’s possible for people to shy away from contact with the singularities. The most such individuals are most often robbed from partners, from friends and from a person (or a squad).

As soon as you are aware of your own and improve yourselves for being a child, you will automatically program yourself for some other bad luck and make all the more important the process of taking decisions. Need to praise yourself, forgive yourself and love yourself - you can do it, as it will change your mind to you.

Signs of understated (-) self-assessment

People from underestimated self-assessment urge to appear as follows:

• overwhelming self-criticism that dissatisfaction with oneself;
• sensitiveness has been promoted to criticism and thoughts of those who feel sick;
• post-nonsense and fear of being pardoned;
• pathological jealous;
• good health before the success of the others;
• bazhannya dogjati is more passionate;
• fortune to feel good;
• post_yna zhisna posits_ya that need vypravdovuvatisya in his actions;
• pesimism, negative svitoglyad.

Individual due to underestimated self-assessment of time-consuming problems and failures as a result of permanent problems If we put it down to ourselves, we will be more negatively put before us: it will lead to an alienation, depression and psycho-social problems.

3. Visoka self-appraisal and compassion for oneself is an important factor in achieving success.

First, I will tell you about the ways of promoting self-assessment, I want to talk about the importance of love to myself for achieving success and prosperity. I want to get involved, but self-love is a sin;

As a matter of fact, the daily life of the village and the community is up to the power of the specialty of the situation and the rise of the numerical complex and internal conflicts.

As far as people are concerned about themselves, they are unlikely to feel good about themselves. I navpaki - singing from your own people want to be highly appreciated by those who are desperate: to listen to your thoughts, to listen to them, to speak with them. Having come to povazhati to ourselves, we know the povaga of the others, and also navchimosya adequately put to the thought about us.

Signs of a high (+) self-assessment

People who are healthy, with high self-esteem may be so overwhelmed:

• take your own physical image as such, like vin є;
• singing from sob;
• not to be afraid of robbing pardons і hoping for them;
• calmly take away criticism and compliments;
• vmyut spіlkuvatisya, do not see fears when spіlkuvannі with unknown people;
• povazhayut the thought of the others, ale appreciate and a glance at the speeches;
• to talk about your physical and emotional self-respect;
• harmoniously develop;
• reach the success of your work.

There is a need for bureaucrats to achieve success and happiness, as well as water for a growth: without them, it is not a matter of special growth. Low self-assessment has given people the prospect and hope for the winter.

4. Low self-rating - 5 main factors

Factors, like bezposeredno chi vplyuyut on our put to himself, bezlich. Tse and genetic features, і name-calling, і social status, і family country. Below are 5 most common reasons for low self-esteem.

Reason 1. Wrong wickedness at niy

From the correct vikhovannya bezposeredno to lay down our position to ourselves. As if the dad didn’t laugh at us, but navpaki, barked and constantly racked them up, we simply wouldn’t be driven for love to ourselves - there wouldn’t be a runt, on which basis there would be a wind at their health.

On the lowering of self-esteem and the visibility of the fantasies in the words of power and in the vchinka, criticism of the fathers of any kind of initiative, fix that action. When they grew up, they were constantly criticizing people, yakas in their children;

Fathers (witnesses, trainers) are guilty of the nobility, as they promote self-assessment of the child, as those who are awaited in the knowledge and inability.

The best way is praise, unobtrusive zahochennya. Enough enough to praise the little one for the correct schooling, diligently naming the little ones, and his self-assessment will inevitably move.

Psychologists seem to think that this is the center of the world for a child: it is there that the most important characteristics of the growth of specialness are laid down. Passivity, blasphemy, inopportunity, and negative aspects are directly reflected in Batkiv's attitudes.

Call the self-assessment of the whistle among some of the children that are quiet, who were born first. In іnshikh children, the "complex of a young brother" is not often called “complex of a young brother”, if a father is constantly breaking a young child from an older one.

Ideal for an adequate self-appraisal, the family is the one that the mother is in a good mood, and the father is a vigorous, fair and non-negotiable authority.

Reason 2. Some of the failure of a child

Because of failures of non-insurance, no one, smut - our put before them. A strong traumatic event can be found on the psyche as a complex of guilt and a decrease in self-esteem. For example, the deyakі kids zvynuvuyuyut themselves at the separated fathers or їkh frequent welds: in the future, it’s almost a mistake to transform at the postnі sense of the lack of acceptance of the solution.

The children have a whole lot of not-so-long backgrounds to build up cosmic proportions. For example, having taken care of a friend, and not perceiving a place on zmagannykh, a grown-up athlete is able to continue training with his own strength, and a child can reject psychological trauma for all life, especially as a father does not shine a proper situation.

Chim grunts low self-esteem at a child? By failures, pardons, glazed odnolіtkіv, unpretentious, respectful grown-ups (batkіv nasamper). In the result, a child will form a dummy, which is guilty of pestilence, unlucky, disagreeable, and not being guilty of being guilty for his action.

Reason 3. The presence of clear goals in life

As long as you don’t have much to be pragmatic in your life, you don’t need to work out and robustly in Zusilla. Visibility of clear goals, tench, catching up with standard upholstery imperatives - it’s easy and I don’t show any special qualities. Such a person does not plan to be successful and rich, she is passive for her sutta.

Most people with low self-esteem live on autopilot, they wrote. Їх vashtovuyut sіrі toni, uncomfortable way of life, the visibility of yaskravikh farbs - vibrate from the swamp of a boggy bazhannya. Such people cease to be the beasts of respect for the power of call, death, cease to be dead and pragmatic. Obviously, self-assessment in such a situation is not just low, but every day is great.

Virostayuchi, people become passive, and distant all the problems are transferred to their own family, if they become friends (go out).

Here the visitor will ask for it by itself: to advance the self-assessment of the people and women, so that they are grown-ups, so it is necessary for children. And even everything should be done for childishness, and far away nothing will be changed, as a man has grown up herself not to break for a whole lot.

Reason 4. Social unhealthy

As soon as you feel like people without singing goals in life, as they are overwhelmed by a post-spiritual anabiasis, it is unlikely that you will have a predilection for internal transformations.

Visoka self-assessment and ambition are there, de lay down for the inheritance - as all your friends and know the sound of life in tіnі, not evincing innovations, then you, shvidvuv for everything, also taking over

You have remembered that, in your pathological way, all the sounds of money were spent on life, the release of the pips, the sucking of the others and overwhelmingly philosophical without the drive - you were thinking, and why are you with a lot of people?

And even such people can become you energetic vampires and turn you into awakening in their own potential.

As soon as you see, as such a tendency is easy - remember the price, or as a minimum, round off the line with it.

Most of them are successful, but they are already successful, I can do my right to live. We have already written earlier on the topic of the recommended article.

Reason 5. Defects of callousness and health

Low self-assessment is often caused by defects in children due to defects and inconveniences.

To navit like a dad to be guided correctly by being brought up to such a child, in this possibly significant world, we will integrate social development - we are in front of a thought of one-liners.

Typical butt - children from the wagon, yakim at the child's cage, the schools give an educated note. The low self-rating is practically safe, otherwise it will be able to live on every occasion.

In general, people will try to squeeze out the obvious inadequacies, but if it’s not a shame, then it’s necessary to develop in their own quality, as to destroy a person who is more developed, charismatic and singing in their own.

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If a child can get a vagu that will be unattractive, then with the right approach to the development of health and talent, it is possible to get a little shortage at the crossing.

It is possible for a new person to be good at sports (important athletics, fighting, boxing), or navpaki, perhaps by the request of an actor because of his type.

Zagalom є thousand butt, de people with the majestic physical vads reached the all-holy knowledge, set the happy life for these lives, about how “health” can be deprived of the world.

Nayaskravish butt is an all-round vidomy speaker and preacher. Nik people no hands i no nig , having naturally perceived the magnificent complex of disunity and desire to put his hands on himself.

Ale, the zealots of the strength of will and the bazhannya of life, the achievements of the enormous knowledge and assistance to thousands of people in the whole world to know oneself that fit with the psychological difficulties.

Nini nik Dolaroviy Millionaire and lover of thousands of people, who also don’t help him to change his life. Pratsuyuchi over your self-assessment, and you can reach the nebulous heights and repeat the success of Nick Vuychich, unaffected by those who at once your body may not be beautiful.

And about those people who missed the bagaty and it is necessary, they also wrote about being a millionaire.

5. How to improve self-assessment and performance - 7 hard methods

How to take a self-assessment and love yourself? Ways to think for yourself at powerless or helpless, but I choose the best and most effective options.

Method 1. The quality of training and sharing with successful people

Oskіlki lyudin - social istot, you won’t be able to lay down all of your otochenya. How can you test yourself and promote self-assessment for the help of those people? It is even simpler - you need to change your development.

I’ve already written that I’ve spilkuvannya with unintelligent, deceitful and lingering people without ambitions and pragmatic to change - straight path to lower self-esteem and living motivation.

If you radically change the number of spilkuvannya and contact you with successful, straightforward, playable people, and practically immediately see, as you are changing at the brightest. Step by step before you turn a self-talk, love for yourself, all those qualities, without which it is hard to reach success.

Get along with successful and prosperous people, and you will find your own individuality (including your own power), you will be set up to a special hour, you will know the meta and you will be able to achieve success with your own forces.

Method 2. Investigation of calls, trainings, seminars

At any place, come in, trainings and seminars, on which fakhivtsi nauchuyut the most important performances in your own and advancing self-assessment.

Expertise in applied psychology for a few months can help a frightened, unreasonable individual to kill a volova, enough and straightforward people: smut - mothers cob impulse and banging up to snakes.

There are no literate books, in which reports, with butts and roses, they are explained about the need for love and love for yourself: if you want a snake, the knowledge of such literature will be even more productive.

The books by Helen Andelin "The charm of life" and Luiz Hey "Zcyli svoє zhittya" will be especially relevant for the promotion of female self-assessment.

Korisny also looks at the video content on a wide range of topics - documentary and artistic films, showing self-assessment.

Method 3. Vikhid iz "zone of comfort"

Pragnennya people uniqnuti problems in the zone of special comfort tsilkom zrozumіle. Nabagato is lighter in folding situations, drink yourself with malt, alcohol, savoring vlasny bezsill. It’s more important to take a wiklik vich-na-vich and it’s more important than we’re not powerless.

A handful of people can be built, beyond the boundaries of the zone and comfort - a wicked and unvaccinating light, if only then come the peace, good life, good beauty, that positive emotions will be suitable, to be there, not at all.

Perebuvannya in zvichnyh minds is similar to life in an invisible clerk, because you are afraid of going just to the one who sounded before her. Having found a "comfort zone" and at the same time becoming quiet, choosing and temporarily important, you will know a straining incentive to raise self-assessment and form your new image.

You can do it for a little - for example, you can play the robot while sitting in front of the TV set, and buy a subscription from the gym, do big, yoga, meditation.

Deliver a zavdannya - look for the feast, don’t know mov, for this year's evenings, you will learn from the dvchinoyu, you won’t be honored. Do not be fooled, because the first time you do not have all the visibility - then new feedback and self-assessment are guaranteed.

Method 4. Vidmova from overworldly self-criticism

Having pushed on to engage in self-defeating, hack yourself and "go" for pardons, shortcomings of callousness, failure in a special life, you will reach all at once with many goals:

1. Vivilnit majesty the amount of energy. You will not be on your own, і there will be an hour for those, more creative and old people;
2. Get ready to accept yourself like that, like vi є. We are one and only one person on the whole planet. What for the rest of the time to beat yourself up with the others? More beautifully zosereditsya at the reach of vlastnyh goals, depending on the potential of your declaration of happiness;
3. Get started with a positive rice of your own specialties... Instead of getting hung up on negativity, it is important to know your strengths and practice over their development.

By the way, be it bad luck, the rozcharuvannya of those pardons can be turned on their own wickedness, vikoristovuchi yak life dosvid.

Way 5. Engaging in sports and living a healthy way

During the course of the European experimental experiments, it was established that one of the simplest and most effective ways to promote self-assessment - to go in for sports, physical culture, or do it well.

Healthier is in the place of a healthy spirit and correct thoughts, і navpaki: people who are heavy on the go, with untrenched mind, it is important to take decisions and do it independently.

After taking up sports, Lyudin started to think critically about her own name, and to be more chaotic about herself. At the same time, self-assessment is based on the results of trenuvan: to find changes in the minor, important process to take.

If you are active, you train, you can fix it up to yourself more beautifully.

Be-like physical activity (especially for people, like pratsyu in office) - is the ability to get in touch with yourself and fall in love with yourself. The whole phenomenon is quite scientifically explained: for an hour to play sports with people, they intensively vibrate dopamines - neuromediators, leading to nausea (bypassing them, they call them “hormones of joy”).

Biochemistry positively infuses the psyche and advances our self-assessment.

Method 6. Audition of afirmatsiy

Affirmations are one of the most effective ways of reprogramming powerful testimony. In the psychology of affirmations, there are short verbal formulas, as with bagatoraz repetition, there is a positive attitude in people’s minds. Nadal is given the installation of a change in characteristics to the nature of that particularity in a bik polishhennya.

The affirmations are formulated as a fact, but they also see that they are listening to people as a given rank. As long as our mentality impresses us by singing us in ourselves, successful and straightforward, then acting just becomes so.

Typical attach affirmations for self-assessment: "I am the Lord of my life", "I can mother everything, I forget about it", "I believe in myself, so everything will come to me very well and without zusil." These linguistic formulas can be repeated independently and heard in the player: the smut in practice is regularity.

Read the phrases into the microphone, having recorded the track from them from the kilkoh chilin and hear at the great hour. This technology is recommended by ancient psychologists and has brought its high efficiency.

Method 7. Weekly success and achievement

To take a self-assessment to children, choloviks and women, a friend of the Vlast's peremogo can help it.

Start such a schoolboy right at once and bring in everything that you can reach in a day (one day, one month). A schooler of success is the most stimulating tool, which can make you feel good about yourself and allow the bagatorazovoy adjustment of the effectiveness.

Every day, make notes about be-yak your peremogi, navit small.

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• Perevіv the grandmother across the road;
• Wanting to be shkidlivy, ale streaming;
• Proceeding і lіg hourly (behind the plan);
• Zrobiv donuts kokhaniy (kohanomu);
• Having earned 10% more, less before the front month;

All the "dibnies" should be referred to your special successes, it is necessary to bring them success in your schoolchildren and read them regularly.

If you write down all 5 simple speeches for a day, then for a month there will be 150 of yours!

Not so little for one month, wait a minute ?!

In one of our articles, it is written about those, and the schooler's success can become the first crocus on the road to the full.

6. The presence of a suspicious thought is a factor that is very important: the reversal of the inevitability of a person

Gromadska dumka can zruynuvati our life, if you push it to you of great significance.

Criticism is constructive, if you order specific pardons - it’s worthwhile to help you in the development, but if you are more likely to lie down, there is a lot of pardon.

Start to value your own thoughts and look at the speeches, so the words of those who will cease to be so important for you. Yaksho vi, timid yaki-nebud diii, think in the first place about those who say people, like the stench to marvel at you, it is unlikely that you will achieve success with your repairs.

Let this huge thought be hidden from you, not from it. Take in your own will and think about the inheritance.

Yak articles vvevnenіshim from sobі - practical right

1. "Himself a clown". Preparation: you dress without gaps, for example, at the bigud, the majestic kravatka, sm_shny odyag. Then go to the street, go to the shops, walk around like this, not just your creepy viglyad. Naturally, you see discomfort in such a viewer. If you have a little less time for a moment, you have a psychological threshold of critical feelings for you;
2. "Orator of Life". Find out more often in public. As a matter of fact, the head of the robot should ask someone to prepare a presentation, to organize a presentation, or to return to the office for an important additional reason - to find out the initiative and see the function on yourself. If you have a fear of public appearances, then the methods of this podolannya are already described by you.

Offenses are right to be tied with a gateway from a zone and comfort. Our brain is starting to think that such a behavior is normal for us, and even so we don’t suffer such stress before. Remember, the best way to shake off fear is to kill those who are afraid!

7. How to know yourself that she is hanging on her own self-assessment - 5 important pleasures

And now 5 short times for self-assessment management:

1. Stop beating yourself up with others;
2. Pinch bark and criticize yourself;
3. Link up with positive people;
4. Take care of the team, how to be like you;
5. Go, do not think about diy!

Remember, you are a unique person with great potential and unencumbered possibilities. Self-assessment is one of the ways to open up your health in the whole world.

8. Self-assessment test - check the level of your assignment to yourself on the current day

My test for self-assessment is based on a number of simple meals, for which you need to select “TAK” or “NI”. If you fail, fuck up a number of positive and negative views.

1. You often pay yourself for pardons (so / nі);
2. You love to plutkuvati with your girlfriends (friends) and talk over spilnykh znayomikh (so / ni);
3. You have a lot of clear goals and do not plan your life (so / ni);
4. Do not go in for physical culture and sports (s / n);
5. You love to experience through your own devices (so / ni);
6. Having found yourself at the unknowable company, you are vaulting for being beautifully "in tini" (so / ni);
7. If you know the proprietary statute, you cannot accept it (so / ni);
8. If you are criticized, it will lead you to depression (s / n);
9. You love criticizing people and often cheat on someone else's success (so / ni);
10. You can easily be portrayed with an unprotected word (so / ni).

The key to the test for self-assessment:

View "So" from 1st to 3rd: i'm at your place normal self-assessment.

View "So" - More than 3: you underestimated self-assessment, test it over it.

9. Visnovok

Now you know that you should be able to believe in yourself, not being afraid of criticism, and adequately assess your power talent - just as much as possible, but it's not important. The head - the bastard is changing and the health is growing the first croc in the right direction!

Having realized what you need, you can change your life without overdoing it, seek knowledge, improve your earnings and find a way.

Success to you and love yourself!

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